The table ¹ 2 Average indices of external breath at tested group of sportsmen after influence
Таблица № 2 Средние показатели внешнего дыхания у испытуемой группы спортсменов после воздействия
| Показатели | Интервалы величин |
| Объем дыхания в покое, мл | 800-1000 |
| Резервные объемы вдоха и выдоха, л | 45-48 % ЖЕЛ |
| Резерв дыхания, % | 92-94 % МВЛ |
| Минутный объем дыхания, л | 5,2-10 |
| Максимальная вентиляция легких, л/мин | 150-200 |
| Жизненная емкость легких, л | 3,5-5,3 |
| Потребление кислорода, мл/мин | 900-1050 |
| Выделение углекислого газа, мл/мин | |
| Максимальное потребление кислорода мл/кг/мин | 42-46 |
| Отдача кислорода тканям при нагрузке при ЧСС 170-190 уд/мин | 97-98 % |
| Гемоглобин | 160-170 |
| Время на восстановления после нагрузки с ЧСС 180-200 уд/мин до 120 уд/мин | от 30 сек до 50 сек |
Технология воздействия на организм у автора разработки.
Головихин Е.В. e-mail: shidokan@rambler.ru
Тел. 89272702001
PROCESS ГИПЕРКОПНИЧЕСКОГО-ГИПОКСИЧЕСКОГО of INFLUENCE ON ENGAGED SPORTSMEN of the HIGH CLASS
At the initial stage of experiment with each participant have revealed:
1. vital capacity easy;
2. quantity(amount) of breaths and exhalations one minute in rest;
3. quantity(amount) of breaths and exhalations at loading of the submaximal and maximal capacity;
4. ventilation in rest is determined лёгочная and at loadings of various capacity;
5. have defined(determined) consumption of oxygen (VО2) and allocation of carbonic gas (VСО2) in exhaled air one minute at loading of the submaximal capacity;
6. have defined(determined) the maximal consumption of oxygen (МПК);
7. have defined(determined) feedback of oxygen to fabrics at loadings of the maximal capacity.
Consumption of oxygen (VО2) and allocation of carbonic gas (VСО2) in exhaled air defined(determined) with use of a gas analyzer "Спиролит-2" (Germany).
The gas structure and parameters of the кислотно-basic condition артериализированной blood defined(determined) micromethod Аструпа with use of microgas analyzer АМЕ-1 (Denmark). Defined(determined): a pressure(voltage) of oxygen (РаО2), СО2 (РаСО2), рНа. The maintenance(contents) of hemoglobin (НЬ) defined(determined) цианметгемиглобиновым a method.
As a result of testing there were received initial data (see the table ¹ 1). The initial data have helped to calculate necessary parameters of the specialized masks, for creation of gas mixes.
The table ¹ 1 Average indices of external breath at tested group of sportsmen (man)
| Parameters | Intervals of sizes |
| Volume of breath in rest, ml | 700-1000 |
| Reserve volumes of a breath and exhalation, л | 45-48 % ЖЕЛ |
| Reserve of breath, % | 90-92 % МВЛ |
| Minute volume of breath, л | 5,2-10 |
| The maximal ventilation easy, ½/mines | 150-200 |
| Vital capacity easy, л | 3,5-5,3 |
| Consumption of oxygen, ml / mines | 280-350 |
| Allocation of carbonic gas, ml / mines | |
| The maximal consumption of oxygen of ml / ú/¼¿¡ | 25-28 |
| Feedback of oxygen to fabrics at loading at ЧСС 170-190 Òñ/mines | 90-92 % |
| Hemoglobin | 150-160 |
| Time for restoration after loading with ЧСС 180-200 Òñ/mines up to 120 Òñ/mines | From 80 сек up to 120 сек |
As a result of the carried out(spent) influences with use of " dead breath » in various modes of impellent activity have received the following results. Influence was carried out(spent) in two stages:
1. Adaptable. It was carried out in rest during 7 days.
2. The worker. Models competitive activity with use гиперкопнии-гипоксемии in various impellent modes (the maximal, submaximal capacity). It was carried out during 16-18 days (about 30 days it is possible to support a condition of high serviceability of an organism). The effect keeps 5-6 days, then there comes recession.
The table ¹ 2 Average indices of external breath at tested group of sportsmen after influence
| Parameters | Intervals of sizes |
| Volume of breath in rest, ml | 800-1000 |
| Reserve volumes of a breath and exhalation, л | 45-48 % ЖЕЛ |
| Reserve of breath, % | 92-94 % МВЛ |
| Minute volume of breath, л | 5,2-10 |
| The maximal ventilation easy, ½/mines | 150-200 |
| Vital capacity easy, л | 3,5-5,3 |
| Consumption of oxygen, ml / mines | 900-1050 |
| Allocation of carbonic gas, ml / mines | |
| The maximal consumption of oxygen of ml / ú/¼¿¡ | 42-46 |
| Feedback of oxygen to fabrics at loading at ЧСС 170-190 Òñ/mines | 97-98 % |
| Hemoglobin | 160-170 |
| Time for restoration after loading with ЧСС 180-200 Òñ/mines up to 120 Òñ/mines | From 30 сек up to 50 сек |
Technology of influence on an organism at the author of development.
Golovihin E.V. e-mail: shidokan@rambler.ru <mailto:shidokan@rambler.ru>
Ph. 89272702001